Sunday, April 25, 2010

What I hope to be in 10 years time.

I am a college student at Kolej Poly-Tech Mara. I am in my firts year and I am studying Accountancy. After I grad I want to continue study and take degree Fashion design. I want to open my own boutique when I leave and I am very confused as to where I begin and what would be the most beneficial use of my time. I am currently researching into opening my own business but there is soooo much info too absorb.

I want to open my own boutique ! I could not imagine. I how next 10 years later. I aspiring to entrepreneur which successfully. I sighed for open one boutique crowded with dress, shoe, or handbag.

I would love to sell brands like Gucci, Prada, Burberry, Coach, Christian Dior, Baby Phat, House of Dereon, Chanel, Seven, DKNY, etc. Yes i thought about making my own clothing line which is something that i would Really like to do, but again where do i start?

I hope so that my dream achieved someday !!!!

a bad habit that i'd be happy to get rid off.

Sleep late at night !!!!!

I am a late sleeper as well. Sometimes I can sleep as late as close to 12:00p.m. But that is usually when I have a rest the next day. During class days I usually sleep at after ten thirty or eleven. But I need to have a nap after lunch. Otherwise I feel very sleepy in the afternoon. But if i got enough time for sleep i can not sleep for 2 day and still feel fresh, sometime i think body can save more energy to always make us keep fit.

How to get a Good Night's sleep? I can share five basic strategies. I CAN OVERCOME IT BETTER !

Firstly, never oversleep. Never oversleep because of a poor night's sleep. This is the most crucial rule. Get up at about the same time every day, especially on the morning after you've lost sleep. Sleeping late for just a couple of days can reset your body clock to a different cycle you'll be getting sleepy later and waking up later.

Secondly, set your body clock. Light helps restart your body clock to its active daytime phase. So when you get up, go outside and get some sunlight. Or if that's difficult, turn on all the lights in your room.Then walk around for a few minutes. The calves of your legs act as pumps and get blood circulating, carrying more oxygen to your brain to help get you going.

Next, exrcise. Keep physically active during the day. This is especially important the day after a bad night's sleep. When you sleep less, you should be more active during the day. Being less active is one of the worst things an insomniac can do.Strenuous exercise (brisk walking, swimming, jogging, squash, etc.) in late afternoon seems to promote more restful sleep. Also, insomniacs tend to be too inactive a couple of hours before bed. Do some gentle exercise. A stretching routine has helped many people.

Thirdly, don't nap. Do not take any naps the day after you've lost sleep. When you feel sleepy, get up and do something. Walk, make the bed, or do your errands. While studying, get up regularly (every 30 minutes, or more often if necessary) to walk around your room. Do a gentle stretch. That will increase the flow of oxygen to your brain and help you to be more alert.

Lastly, set a bedtime schedule using these two steps. First, try to go to bed at about the same time every night. Be regular. Most people get hungry at 7 a.m., noon, and 6 p.m. because they've eaten at those times for years. Going to bed at about the same time every night can make sleep as regular as hunger. Second, go to bed later when you are having trouble sleeping. If you're only getting five hours of sleep a night during your insomnia period, don't go to bed until just five hours before your wake-up time. For instance, if you've been waking up at 7 a.m., don't go to bed until 2 a.m. No naps! Make the time you spend in bed sleep time. Still some insomnia? Go to bed proportionately later. Then, as your time in bed becomes good sleep time, move your going-to-bed time back 15 to 30 minutes a night and do that for a week or so.This is the opposite of what we want to do: we want to go to bed earlier to make up the lost sleep. Learn to do what many sleep laboratories teach go to bed later the night after losing sleep.

I can change it. How about you?

Five things that would really make you happy and why.

Things I'll need is hope, desire, clothes, shoes, lipstick, internet and friends.

Life is only one and i only get that life to make the best of it. If i are home alone, sitting in the sofa, get up, take a shower put on that red dress i love the most, or those shoes that i like, put on lipstick, make myself look pretty. Feel pretty, because i are pretty, there is only one person like i, that's myself.

Do my hair, do my nails, spray some perfume, the one i love the most, the one that make people go, ummmmmmmmmmmm, remembered?. Get on the internet and find out what is on at the movie for this week.

The next thing to do, is to call my friends, invite them to go out with me to buy coffee, to talk, if they are too busy, don't worry go alone, and i will see that just because i look pretty someone will come to me and speak to me at the park. People who feel good about themselves make other people come to them and what to be with them. In this life nobody wants to be with someone who is negative and don't care about themselves.

Dont Worry, Be HAPPY :)

Qualities of a good friend

When your friend contact you and she cry sob? Her voice very sad tell her relationship with boyfriend scattering. Whatever necessary you doing? If every advice you unsuccessful, her meaning, not the needed by your friend. Try to see, what is which need you doing when in front this kind of situation?

Firstly, listen. Sometimes when friend talk about her only hope that you just listening. She did not want any advice or other words than you. What important for her was you lay along it. Although far, use technology facility is today to be sure you able accompanying in her moment sad.

Secondly, always got. In her moment want wipeout her sense of dissapointment and pressure, make sure you spend time with her. Invite she walk in gardens, or do the thing liked by your friend. May it help dispel feeling sad in her heart.

Third, when she is in those circumstances sad might be her unable think calmly. Perhaps also she will turn around after leaving so-and-so. If previously you experience her lover simply incompatible with your friend, make sure you able convince it that she have taken good move. Her action this give to both good party.

Lastly, assured in friend you farewell is opportunity for it start better life. Her meaning come would be preferable contrasting with went. Help her to extend social intercourse.